Because they take the weight of all your steps and workouts, your feet and ankles are at high risk for overuse injuries. For that reason, we see lots of runners and athletes come into our Westfield, IN podiatry practice in pain after overdoing it at the gym or during outdoor workouts

If it has been a while since you’ve exercised regularly or played a sport, there are a few things to consider before continuing your new year’s resolution.

Overdoing a workout or performing at a level that is too advanced can impact the way you feel during or after what may be a regular routine.