We’re all spending extra time at home practicing social distancing, so why not improve your dancing skills and boost your foot and ankle health?

We want to provide tips on ways to protect our older neighbors and share some proactive ways to strengthen your feet and ankles.

It is our joy to provide solutions to improve your quality of life, and this includes finding quick, effective and painless treatment options. One of those options is MLS or Multiwave Locked System Laser Therapy.

We see many injuries that occur when new or seasoned athletes fail to warm up right or try to start a new sport too quickly. We put together a list so you can know what to look for.

Toes don’t have much fatty tissue to absorb a blow, plus they’re packed with nerve endings that send feedback to your central nervous system. This combination makes stubbed toes very painful.

There are two main reasons that work together to create a painful reaction when you stub your toe: