There are so many ways to help your body as you grow older and one of the best ways is to enjoy regular exercise.

As the years pass, your body changes—muscles and bones move around, ligaments relax and your circulation may slow down. And unfortunately, our feet don’t escape unaffected in this aging process.

As we approach National Senior Citizens Day, we want to talk to you about your aging feet. As the years pass, your body changes—muscles and bones move around, ligaments relax and your feet can take a major hit in the process.

With January sales dropping prices, you might be thinking of scoring a new pair of shoes for the new year.

We want to provide tips on ways to protect our older neighbors and share some proactive ways to strengthen your feet and ankles.