During the Indiana winters, it’s hard to get our vitamin D from sunlight because of the shorter, colder days with limited. But did you know that not getting enough Vitamin D can affect the bones in your feet and ankles? 

Pain on the top of your foot can be frustrating. That's especially true since it can be hard to pinpoint the exact source of your problem.

Many of us are walking around unaware that we are at risk for a trip or a fall. Why? Well, we’re not getting enough calcium and Vitamin D, and we’re not exercising enough.