Feeling Friction? Make Some Changes

For your feet, too much friction can mean serious consequences. Friction occurs when objects or surfaces rub against each other, and it can be as simple as your pinky toe constantly rubbing against the inside of your shoe. If your shoes are too big, this could mean that the bottom of your foot is constantly slipping and sliding as you take a new step. The result: calluses and corns. At Westfield Foot and Ankle, LLC, we have a few suggestions for reducing friction.

Check your size … and check again

If your shoes are fitting too snuggly — or the opposite — too loosely, it’s time to visit a shoe store. Determine your proper shoe size, which allows for plenty of space to wiggle your toes, but not too much space. Shoes that fit too loosely not only cause additional friction; they also increase your chances of tripping or falling.

Reduce your pressure

Have you considered custom orthotics?  They are specifically designed to meet the individual needs of your feet. If there’s an area of irritation, such as an injury or a bunion, these special devices are created to ensure your pressure is limited in these areas as you walk. This can make a huge difference in providing cushion while reducing pain, pressure, and friction to the area.

Wear socks

Remember, you want to reduce the chances of your feet directly rubbing the inside of your shoes. Wearing socks is one way to stay one step ahead. Resist the urge to throw on a pair of shoes — without socks — for a quick errand. Irritation can happen quicker than you think. Wear comfortable socks that are the right fit and style for your shoes.

If you have diabetes, friction can cause even more problems for your sensitive skin. Make an appointment with Dr. David Sullivan, a Certified Wound Specialist, and his team to talk about ways to reduce friction and avoid irritation. Schedule a visit with us today or call (317) 896-6655. We serve patients who live in Westfield, IN, or the Hamilton County area.