The new year is a great time to buy new athletic shoes. Sneakers have a shelf life of about 300 miles, and they need replacing every six months or so. And, if you buy them now, you can take advantage of sales, and have an easy way to remember when your purchase needs replacing.

The doctors at Westfield Foot and Ankle, LLC hope you will remember to switch out your shoes when it’s time and avoid waiting until you begin to feel pain.