We’re all spending extra time at home practicing social distancing, so why not improve your dancing skills and boost your foot and ankle health?

Bend them, wiggle them, or call them your piggies. Either way, make sure to take care of your toes in the new year. They play a major supporting role in how you move around.

Hopefully you won’t be stubbing your toe anytime soon, but if you do, here are some signs of more serious injuries that you should keep an eye on.