Ankle sprains are very common, but they should be taken seriously. If you suspect an ankle sprain, take it easy and seek treatment.

Before you head back to practice the next day, here are a few ways to care for your feet and ankles through maintenance and prevention.

When snow does hit, there’s not much chance of escaping it, but there are always ways to keep yourself safe and reduce your chance of taking a spill. Here are five ways to avoid a winter fall.

August is National Golf Month! It’s a great time to pick up your clubs and hit the links. It’s mostly a low-impact sport, but it can come equipped with a slew of sports-related injuries.