Don’t Let Foot Ulcers Stop You From Moving

Did you know that February is American Heart Month? Yes, that’s right. It’s time to get moving and learn more ways to improve your heart health. If you have complications from diabetes, such as a foot ulcer, this condition can get in the way of adding more movement to your daily routine. The team at Westfield Foot and Ankle, LLC is here to help. Here are three ways to move past your foot ulcers and get moving on your way to a healthier lifestyle. Dr. David Sullivan, a Certified Wound Specialist, is the go-to expert.

Add cushion

After a foot ulcer diagnosis, you will quickly learn that the goal is to avoid infection and reduce pressure to the sensitive area. One of the ways to reduce pressure is to use custom orthotics. These devices are made just for you and to meet the unique needs that you have with what may be a very painful foot ulcer. If you have diabetes, your shoe choice is very important. You need support, extra room in the toe box, and the right pair of breathable, non-elastic socks. Ask your podiatrist about your options.

Don’t move past the pain

You may think you can ignore the pain of a foot ulcer so that you can get back to your daily walk around the neighborhood, but delayed treatment can lead to worsening conditions. If you’re adding movement during this heart-healthy month, you want to make sure that you can continue without injury. If you feel pain or notice signs of an infection, stop immediately and contact your podiatrist. If a wound is open, it is at risk of becoming infected.

Stop bad habits

To help your transition to this healthier lifestyle, stop smoking and select healthier food options to provide the fuel your body needs to keep moving.

Schedule a visit or call (317) 896-6655 to make an appointment with Dr. David Sullivan, a Certified Wound Specialist. If you live in Westfield, IN, or the Hamilton County area, let a podiatrist become a part of your healthy, new lifestyle.